unbodying supremacy, weaving connection 4 day intensive
click here for more information about this intensive
this 4 day intensive is designed for “white” folks with european-american ancestry ready to unlearn and heal the impacts of supremacy culture. led by amber arnold, em megas-russell, and lis newell, this transformative journey integrates somatic practices, ritual, and community care to release conditioned patterns of white supremacy, patriarchy, and other systems of oppression. during you’ll gain embodied skills to navigate conflict, set boundaries, reclaim pleasure, and build self-trust. this program will help you create lasting transformation in how you relate to power, race, and identity, fostering deeper connection to yourself and your community.
understanding our sliding scale tier options
we offer a sliding scale to honor different levels of access to resources and to make this work more equitable and sustainable. please choose the tier that reflects your financial reality with care, self-awareness, and integrity.
*If you are paying via VSAC or your schools/professional development budget please use the abundance tier
abundance tier – $1500
for those with access to financial abundance who want to support the sustainability of this work and help subsidize access for others. (this is the actual cost of the program)
sustainer tier – $1350
for those who can meet their needs and contribute to the collective care of the community.
equity tier – $1200
for those with limited access to resources who still have some financial flexibility.
access tier – $1100
for those with marginalized identities or financial constraints—this tier is for people who need increased access to this offering.
click here for more information about this intensive
this 4 day intensive is designed for “white” folks with european-american ancestry ready to unlearn and heal the impacts of supremacy culture. led by amber arnold, em megas-russell, and lis newell, this transformative journey integrates somatic practices, ritual, and community care to release conditioned patterns of white supremacy, patriarchy, and other systems of oppression. during you’ll gain embodied skills to navigate conflict, set boundaries, reclaim pleasure, and build self-trust. this program will help you create lasting transformation in how you relate to power, race, and identity, fostering deeper connection to yourself and your community.
understanding our sliding scale tier options
we offer a sliding scale to honor different levels of access to resources and to make this work more equitable and sustainable. please choose the tier that reflects your financial reality with care, self-awareness, and integrity.
*If you are paying via VSAC or your schools/professional development budget please use the abundance tier
abundance tier – $1500
for those with access to financial abundance who want to support the sustainability of this work and help subsidize access for others. (this is the actual cost of the program)
sustainer tier – $1350
for those who can meet their needs and contribute to the collective care of the community.
equity tier – $1200
for those with limited access to resources who still have some financial flexibility.
access tier – $1100
for those with marginalized identities or financial constraints—this tier is for people who need increased access to this offering.
click here for more information about this intensive
this 4 day intensive is designed for “white” folks with european-american ancestry ready to unlearn and heal the impacts of supremacy culture. led by amber arnold, em megas-russell, and lis newell, this transformative journey integrates somatic practices, ritual, and community care to release conditioned patterns of white supremacy, patriarchy, and other systems of oppression. during you’ll gain embodied skills to navigate conflict, set boundaries, reclaim pleasure, and build self-trust. this program will help you create lasting transformation in how you relate to power, race, and identity, fostering deeper connection to yourself and your community.
understanding our sliding scale tier options
we offer a sliding scale to honor different levels of access to resources and to make this work more equitable and sustainable. please choose the tier that reflects your financial reality with care, self-awareness, and integrity.
*If you are paying via VSAC or your schools/professional development budget please use the abundance tier
abundance tier – $1500
for those with access to financial abundance who want to support the sustainability of this work and help subsidize access for others. (this is the actual cost of the program)
sustainer tier – $1350
for those who can meet their needs and contribute to the collective care of the community.
equity tier – $1200
for those with limited access to resources who still have some financial flexibility.
access tier – $1100
for those with marginalized identities or financial constraints—this tier is for people who need increased access to this offering.
4-Day Intensive: Unbodying Supremacy Culture
Thursday–Sunday | A Transformative Journey Toward Embodied Liberation
This immersive 4-day experience invites you into a deep, nurturing container to reconnect with yourself and others, unlearn the conditioning of supremacy culture, and reimagine new ways of being through somatic practice, collective care, and embodiment.
Together, we will:
Day 1: Opening Awareness to the Impacts of Supremacy Culture
We begin by opening our shared space and exploring how supremacy culture—often unconsciously—shapes our identities, behaviors, and relationships. Through reflection and guided somatic practices, we’ll uncover how internalized supremacy erodes self-trust and fractures our sense of belonging.Day 2: Capitalism, Shame & the Nervous System
Examine how capitalism links self-worth to productivity and fuels chronic anxiety. We’ll introduce grounding and regulation practices to support nervous system healing, build emotional resilience, and nurture an embodied sense of enoughness.Day 3: Boundaries, Relationships & Repair
Learn relationship and conflict transformation practices rooted in mutual respect and belonging. Explore how setting and honoring boundaries can be acts of love and connection, not separation—shifting us from control to care in our relationships.Day 4: Embodied Belonging & Collective Liberation
Reclaim the body as a site of joy, play, and liberation. Engage in sensory experiences and pleasure practices that restore vitality and reconnect you to yourself and the collective. We’ll practice interdependence and co-create a culture of belonging rooted in shared values and mutual care.
This intensive is a call to soften, unlearn, remember, and reimagine. It’s for those ready to move beyond intellectual understanding and into embodied change—for self, community, and collective healing.